Rockies Restorative Retreat for Women
October 17–19, 2025 | Canmore, Alberta

Dr. Jenny Goncalves

Dr. of Acupuncturist R.Ac| Reiki Master | EFT Practitioner | Multi-Dimensional Shamballa Master | Owner of Embodiment Sanctuary 

Dr. Jenny is a multidimensional guide, blending compassion, Spirit, and ancient healing into every sacred space she holds. As a heart-led practitioner deeply attuned to the unseen, she walks between worlds — gently helping others navigate life’s thresholds with grace, presence, and soulful precision.

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Her own journey has led her through the full spectrum of human experience — from fragmentation to embodiment — and it’s this lived wisdom that allows her to hold space for others with such reverence and truth.

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Each of Jenny’s treatments is a ceremonial invitation:
a return to Self, a softening into safety,
and an activation of the body’s innate intelligence.

Through a fusion of modalities — acupuncture, somatic presence, energetic attunement, and spiritual insight — she guides clients into deeper awareness and transformation, honoring each unique soul path with clarity, care, and intuitive guidance.

Let yourself be held in a space where healing becomes remembrance.

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EVENT DESCRIPTIONS

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Acupuncture & Meditation Ceremony:
Join Jenny for a deeply restorative ceremony combining the ancient healing practice of acupuncture with guided meditation. This unique experience is designed to promote physical, emotional, and energetic balance. Acupuncture points will be carefully selected to enhance relaxation and support energy flow, while the meditation will guide you into a state of inner calm and clarity. This powerful blend of practices will leave you feeling centered, rejuvenated, and deeply connected to yourself.

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​Mirror Meditation: Embracing Self-Love
In this transformative meditation, we will use the mirror as a powerful tool to connect with and honor our true selves. This practice encourages deep self-reflection, allowing you to look beyond the surface and into your inner being. Through gentle guidance, you'll be invited to release self-judgment and embrace compassion, acceptance, and love for yourself. This meditation will help you build a stronger connection with your inner essence, fostering self-love and a renewed sense of worth.

Bri Cheema

Yogi | Consciousness Guide | Breathwork

I am a devoted yogi and consciousness teacher, committed to supporting the evolutionary transition of humanity through sacred practice and deep inner transformation. My work is rooted in personal experience—by age 11, I began therapy to address severe anxiety and panic attacks.

While it offered conceptual tools, I soon realized something was missing. At 21, I stepped outside the traditional model and began a fifteen-year journey into energetic medicine, somatic healing, transpersonal psychology, and Eastern spiritual traditions.

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I’ve since trained extensively in Energetic Medicine, Tantric Hatha Yoga (Himalayan tradition), three pathways of Breathwork, Transpersonal Psychology, Developmental Trauma, Somatic Practices, Rebirthing, and Holistic Nutrition. My passion lies in guiding others through the portals of healing, rebirth, and remembrance—awakening the innate wisdom within.

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EVENT DESCRIPTION

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Rebirthing the New Self, Rebirthing Humanity

In this keynote, Bri will guide us into the primordial power of conception, pregnancy, and birth as profound rites of passage—not just for mothers, but for all of humanity. These sacred thresholds illuminate the deep-seated shadows and misunderstandings that have shaped our collective story.

As we remember how to consciously support these portals—within ourselves, our communities, and the Earth—we participate in the awakening of a new consciousness, one rooted in wholeness and regenerative wisdom.

For Gaia to regenerate, we too must reclaim our regenerative blueprint.
This remembrance is not new—it lives in every cell, encoded in the indigenous knowing of our bodies. Through this reclamation, we restore our interconnectedness, re-fertilize the future, and become vessels for the rebirth of a new humanity.

Holotropic Breathwork: Journey Through the Chrysalis

In this powerful breathwork ceremony, Bri invites you to enter the chrysalis—the liminal space between who you’ve been and who you are becoming.

Using holotropic breath, immersive sound, somatic energy work, and gestalt constellation techniques, this journey offers a safe and expansive container for deep inner transformation. Participants activate their own innate healing intelligence and access the transpersonal realms, where time, identity, and inherited trauma dissolve.

Here, you’ll witness that trauma doesn’t begin only after birth—it begins in the womb, in the birth canal, and in the ancestral lines we carry within us. This is your invitation to breathe through the old, and emerge on the other side—reborn.

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Amanda Blaire

  Spiritual Life Coach | Sister Circle Facilitator |  Oracle Card Reader

Meet Amanda, a Spiritual Life Coach dedicated to transforming moments of trauma and pain into purposeful and growth-oriented experiences. Having traversed a journey in search of fulfillment and navigating through the "dark nights of the soul," Amanda discovered a profound path of spiritual healing and self-improvement.

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In the midst of her healing journey, Amanda recognized that sharing her experiences, modalities, and insights became a source of upliftment for those around her. Witnessing the inspiration it sparked in others, she felt a calling to contribute to the greater good by helping them on their transformative journeys.

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Professionally, Amanda has accumulated years of experience in coaching roles, ranging from management and human resources to personal training. Her approach is well-rounded, seamlessly weaving together spirituality and practical doses of reality. Amanda's goal is to guide others through their obstacles, fostering wholeness, authenticity, and purpose.

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In her coaching practice, Amanda draws from her diverse background to offer a unique blend of support, aiming to empower individuals to move beyond limitations towards a life of authenticity and fulfillment.

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EVENT DESCRIPTIONS

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Ego Death Ceremony - Working With Transformational Serpent Medicine: In this profound workshop, you will be invited to shed the layers of the ego through the transformative power of serpent medicine. This ancient practice symbolizes rebirth, helping you release old patterns, limiting beliefs, and attachments that no longer serve your highest self. Through guided meditation and energetic practices, you’ll confront the ego, embrace vulnerability, and emerge transformed, much like the serpent shedding its skin to reveal a new version of itself.

Yin Yoga for Chakra Alignment: Immerse yourself in the gentle, restorative practice of Yin Yoga, designed to realign and balance your chakras. This session will guide you through slow, meditative poses that allow deep release and healing of stagnant energy. As you hold each pose, you’ll connect with the energy centers in your body, fostering harmony between the physical and spiritual. Yin Yoga offers a path to inner peace, grounding, and revitalization as you restore balance to your chakra system.

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Writing From The Soul: Tap into the deepest parts of your inner self through the art of soulful writing. In this workshop, you will be guided to express your emotions, insights, and personal journey through words. Whether you’re a seasoned writer or a beginner, this practice will help you connect with your authentic voice and unlock creativity from the heart. Writing from the Soul is a powerful tool for reflection, healing, and personal transformation.

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Celebration of Life Ceremony - Book of Life: Join us for this heartfelt ceremony where we honor the sacred journey of life. The Book of Life symbolizes our personal stories, experiences, and lessons learned along the way. In this celebration, you’ll be invited to reflect on your life’s journey, celebrate your achievements, and acknowledge the challenges that have shaped you. Through storytelling, reflection, and collective celebration, we will embrace the beauty of life and the legacies we are creating.

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Root Chakra Ceremony:Step into a sacred space to reconnect with your foundation during our Root Chakra Grounding Ceremony. This transformative experience is designed to awaken and balance the energy of your root chakra—the energy center associated with stability, security, and grounding. Through guided meditation, breathwork, and rituals using earth elements, you will be invited to release fear and anxiety, cultivating a deep sense of safety and trust within yourself and the world around you.

Echoe Mah

 RMT | Teacher | Shaman

Mother, Teacher, Shaman — and above all, Human Being. Through the trial and error of lived experience, Echo has been sharing Shamanic Earth Wisdom and energetic healing with their community for over half of their earth-side existence.

Drawing from therapeutic touch modalities such as massage, craniosacral therapy, and Reiki — and weaving them into the esoteric foundation of Shamanic Healing — Echo holds a deep affinity for the total integration of mind, body, and soul. Their work is rooted in a devotion to walking in harmony with the Earth and all of Her beings.

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Echo is passionate about sharing knowledge and holds a profound understanding of the energetic influence we have on one another. They’re not only excited to offer their teachings — but also deeply honored to sit with the wisdom you bring.

Let us gather in sacred space, together.

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EVENT DESCRIPTION

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The Mandala Mirror: A Journey Through Shadow Work, Shamanic Wisdom & Sisterhood - 90 Minutes

Step into a sacred container of Shamanic healing where shadow meets light, and healing is guided by the quiet wisdom of nature.

In this ceremonial workshop, you will journey with the elemental spirits and your sisters in circle, using the ancient practice of mandala medicine to illuminate hidden aspects of the self. Each shape, symbol, and color becomes a portal to deeper awareness—gently revealing what has been buried, denied, or forgotten. With compassion and intuitive rhythm, you’ll begin to weave those pieces into the wholeness that has always been yours.

This is a space where your inner landscape is held with reverence and where the medicine of the circle reminds you: you are never alone.

 

⚠️ Please note: Shadow work can activate emotional releases, temporary discomfort, or irritability as old patterns begin to clear. All emotions are welcome. You will be supported by both your facilitator and the shared wisdom of the circle throughout the process.

All participants will receive a Spirit Bead, gifted as a talisman of the transformation underway—and a thread to guide you into the second ceremony.

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Threaded By Spirit: A Shamanic Ceremony of Breath, Beads & Becoming
90 Minutes Welcome to a deeper layer of your becoming. This immersive ceremony is for those ready to step further into their transformation. Threaded by Spirit is a hands-on shamanic experience where breath becomes prayer, thread becomes pathway, and beads become embodied symbols of who you are becoming.

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Together, we’ll enter sacred space to:
Craft personal Spirit Prayer Beads guided by intuitive selection and intention. Engage in breath-centered rituals that support release, clarity, and realignment
Call upon ancestral and elemental allies for insight, anchoring, and support Integrate the medicine of shadow and light from your earlier journey

This ceremony is especially powerful for those who joined The Mandala Mirror, though all are welcome. Through creation and breath, we will honor what has been shed, bless what is birthing, and weave what is still forming. Come to listen. Come to weave. Come to remember.

Natalee Hudec

Mediumship | Akashic Records & Tarot Guide

Hi, I’m Natalee Hudec. For the past six years, I’ve been exploring the art of tarot, beginning as a personal practice and evolving into reading for family, friends, and now beautiful souls in my wider community. Over the last two years, I’ve deepened my connection with Spirit and expanded into channeling messages through the Akashic Records.

My own path has been shaped by the twin flame journey—one that has taught me profound lessons in love, healing, and self-discovery. My specialty lies in tuning into matters of the heart, uncovering blockages, and guiding you back to deep self-love so you can invite in the relationships and connections your soul truly desires.

At the Metamorphosis Retreat, I’ll be offering group channeling sessions where you’ll receive messages from Spirit that meet you exactly where you are. Together, we’ll open the space for clarity, healing, and transformation, so you can step forward with a heart ready to love—both yourself and others—more fully.

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EVENT DESCRIPTION

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Step into a sacred space of connection, clarity, and transformation with Natalee Hudec — a gifted Tarot & Oracle Reader, Akashic Records Reader, and Spirit Channel. In this intimate group experience, Natalee will open a bridge between worlds, bringing through the loving guidance of Spirit to illuminate the path ahead.

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Through her channeled messages, you may receive deep insight into current challenges, clarity on your soul’s journey, or affirmations of what your heart already knows to be true. Whether you are seeking guidance in love, healing from blockages, or simply longing to feel seen by the Universe, Natalee holds a compassionate and grounded presence for your experience.

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In this group session, you will:

• Meet the wisdom of your spirit team through live channeling.

• Receive messages of love, clarity, and guidance to support your transformation.

• Feel held in a safe and empowering space where every message is for the highest good of the group.

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Come with an open heart, and leave with renewed trust in your path, a deeper connection to yourself, and the knowing that you are lovingly guided every step of the way.

Valerie Atkinson

  Alchemy Bowl Facilitator | Death Doula |  SideReal Student

I am a Soul Companion and Threshold Guide, devoted to sacred transitions, including end-of-life care, frequency medicine, and plant medicine.

Rooted in the wild, expansive energy of the Canadian Rockies, my medicine flows from a deep union with Mother Earth and the cosmos.

My work is shaped by my own healing journey, the mentorship of wise teachers, and a lifelong devotion to energy work, meditation, and ceremony.

I walk beside those called to remember themselves - supporting the unification of body, mind, and soul, and reconnecting to Source through sacred presence and practice.

It is my joy and my calling to share this work, whether in intimate, one-on-one spaces or in collective gatherings.

I live in Canmore, Alberta, with my partner Warren and our two beautiful daughters, Olivia and Hazel.

EVENT DESCRIPTIONS

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Sound Bowl Immersion: Immerse yourself in the healing vibrations of sound as crystal bowls create harmonious frequencies that resonate with your body and mind. This session is designed to help you release stress, balance your energy, and promote deep relaxation. The powerful sounds will guide you into a meditative state, facilitating emotional healing and spiritual awakening.

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Death Doula: In this deeply reflective workshop, we will explore the sacred role of a Death Doula, offering compassionate care and guidance during the end-of-life transition. You’ll learn how to honor this profound phase of life and understand how it can lead to healing, closure, and acceptance for both the individual and their loved ones. This workshop invites you to contemplate mortality in a way that fosters peace, spiritual connection, and gratitude for the present.

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Cacao Ceremony & Drumming: Experience a heart-opening Cacao Ceremony paired with the grounding rhythms of drumming. Cacao, often called the "Food of the Gods," has been used in spiritual ceremonies for centuries to enhance connection to self and others. This ceremony will begin with the sacred consumption of cacao, followed by a drumming circle that will amplify the energy, create unity, and help you release what no longer serves you. Together, these practices offer a powerful journey of healing, empowerment, and community.

Emma Gourlie

 RYT 500 Yoga | Embodied Movement |  Elemental Theory

Emma is an RYT-500 with a deep passion for somatics, embodied movement, elemental theory, and yin yoga. She creates meaningful experiences that invite you to journey inward, fostering a profound and lasting connection with your truest self.

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Her offerings are infused with mysticism, astrology, and the cyclical wisdom of the Moon. Emma believes there is endless guidance to be found in the natural world—through the rhythm of the elements, the turning of the seasons, and the dance of the lunar phases.

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Whether you join her for a movement class, sound journey, private session, or women’s circle, Emma will hold space with presence and care, meeting you exactly where you are and walking beside you as your unique path unfolds.

EVENT DESCRIPTIONS

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Into the Heart: Soulflow Embodied Movement
Step into your heart space and awaken joy through Soulflow Embodied Movement—a gently guided practice designed to release stagnant energy, reconnect you to your body, and open the door to deeper self-love, authentic self-expression, and community connection.

This experience blends music, movement, and breath to guide you through four soul-nourishing phases:

1. The Drop-In – Anchoring into your breath and setting your intention.

2. The Release – Shaking up and freeing stuck energy.

3. The Opening – Inviting in what your heart truly desires through movement.

4. The Integration – Reflecting and embodying your experience.

By moving through these phases, we can naturally access restorative brainwave states—alpha for deep relaxation and theta for expanded creativity—without needing to be still, but through the magic of music, movement, and breath.

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Somatic Yin: Autumn + Metal
Honoring the wisdom of the seasons, Somatic Yin: Autumn + Metal is a deeply grounding practice inspired by Traditional Chinese Medicine (TCM). This  class works with the energy of Autumn—a time for letting go, distilling wisdom, and cherishing what is truly precious.

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Through yin postures, somatic exploration, and breath, you’ll work with the meridian lines and acupressure points connected to the Metal element to gently move emotions tied to the season’s theme. Thoughtfully curated music and reflective questions will support your process, inviting moments of dynamic movement alongside stillness.

Come to release.
Come to remember.
Come to make space for what matters most.

Jessi Whan

 Akashic Record Reader & Subconscious Belief Reprogramming 

With years of research and education in Metaphysics, and a deep study of the subconscious and superconscious mind, I’ve cultivated a profound appreciation for how our inner world shapes our external reality.

Holding a Bachelor's in Spiritual Philosophy, I specialize in the Akashic Records, Spiritual and Emotional Intelligence, Quantum Living, Harmonic Frequencies, and Subconscious Belief Reprogramming.

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EVENT DESCRIPTIONS

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Pendulum Workshop: This is perfect for anyone wishing to learn new techniques or improve on already established Pendulum techniques. We will go over the subconscious mind and how it ties directly into your Pendulum, and the small but crucial aspects to consider when using your Pendulum.

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Akashic Ceremonies: A special place for us to gather in ceremony with one another. All attendees will join together as I access the Akasha, and this is where we will experience the workshop from. Each attendee will receive their own channeled messages from their Guides, and have an opportunity to experience in real time what the assistance the Akasha can provide for you and your life.

Akashic Lecture: This will be an opportunity for attendees to learn about the Akashic Records and understand the basis of what the Akashic field is all about. We will cover the Clairs and explain how each person connecting to the Akasha will have their own way to receive the information presented. I will cover past lives, future possibilities, soul contracts, energetic and past life imprints, and explain how these imprints can come with us into our current lives. We will also cover ethics within the records, and the type of lifestyle you must commit yourself to in order to access this sacredly guarded space. Guests will have Q&A opportunity. 

Channeling Lecture: This will be an Open Channel session where attendees can ask questions and receive answers from Higher levels of light and energy. Due to the frequencies present during channeling, this will also be an energetic upgrade for attendees as the words spoken will carry harmonic frequencies woven within them. Please note: Not all attendees will be able to ask questions, but each will learn from the questions presented by others. 90 mins.

Dr. Monika Herwig

Naturopathic Doctor | Kundalini Yoga | Restorative Yoga | Yoga Nidra | Trauma Informed Amrit Method of Yoga Therapy Body Psychology 

Dr. Monika Herwig ND is a mother of 2 teens and has been practicing naturopathic medicine and acupuncture, and hosting women's retreats and workshops for over 23 years. She supports ambitious, heart-centered women in shining their light and sharing their gifts with the world without burning out.
She is trained to teach Kundalini Yoga, Restorative Yoga, Yoga Nidra, Feminine Empowerment (Feminine Power TM) and is certified in the trauma informed I AM Amrit Method of Yoga Therapy/Body Psychology. 
Dr. Monika has her own signature process of working with women's wellness and restoring hormonal balance that has evolved out of her years of work, her studies, as well as her own wellness and spiritual journey, She facilitates a yearly 9 month Women's Empowerment, Well-being and Joy Journey that runs Equinox to Solstice.

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EVENT DESCRIPTIONS

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Yoga Nidra: Guided by a naturopathic doctor, this Yoga Nidra session offers a powerful journey into deep relaxation and healing. Known as “yogic sleep,” this practice allows you to enter a state of conscious rest, where the body and mind find profound relaxation and restoration. Through guided meditation, you’ll be led into a trance-like state where physical, emotional, and mental tension dissolves, creating space for healing, clarity, and rejuvenation. Ideal for those seeking to release stress, enhance sleep quality, and foster inner peace.

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The New Menopause: In this enlightening session, led by a naturopathic doctor, you’ll explore a fresh perspective on menopause, one that embraces this natural transition with empowerment, wisdom, and vitality. Learn about holistic approaches to managing symptoms and maintaining balance through nutrition, lifestyle changes, and emotional well-being. This session will provide practical tools to help you navigate the physical and emotional shifts that come with menopause, celebrating this phase of life as an opportunity for renewal and self-discovery.

Mandy LeBlanc

Certified Holistic Nutritionist | EFT Practitioner | Registered Massage Therapist 

Mandy has dedicated her life to health and wellness since 2002, determined to guide women on the journey to reclaiming their energy + vitality. Upholding a mantra of self-care from pre-puberty through menopause + beyond, she inspires others to become the CEO of their own health. In her free time, she escapes into tranquility in the mountains, indulging in creative pursuits in the kitchen + cherishing moments with her beloved daughter. Mandy embodies true purpose - that we can only be healthy when we care for ourselves holistically body, mind + soul.

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EVENT DESCRIPTIONS

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The Feminine Cycle as a Superpower: If you are curious about strategies to help support you in your body, mind, and soul through these shifts, this workshop is for you! We will focus on nutritional needs and strategies to support your changing body, lifestyle shifts that will help you thrive, and even explore how you can support your body and mind using EFT tapping, so you can embrace these changes feeling your best in all aspects of your health.

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Elixirs for Women's Health: Learn to craft delicious and supportive elixirs designed to enhance women’s health. Elixirs are drinks that contain herbs or adaptogens that support the body’s health and wellness. You will also learn how to enhance and upgrade the beverages you are already making (coffee, tea, smoothies, etc.) into elevated elixirs with benefits.You will sample some delicious elixirs and take away recipes and templates to enjoy your own
supportive beverages at home.

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Natural Remedies To Support A Woman's Cycle: We will discuss the 4 phases of the menstrual cycle (Spring, Summer, Autumn, Winter) and how
we can use natural remedies such as aromatherapy, herbs & adaptogens, specific foods, and
self care practices to support hormonal and emotional health throughout the cycle. Attendees
will have an opportunity to experience essential oil blends and herbs, and we will end with a
short womb activation meditation.

Jenn Seniuk

Art Therapist |  Certified Canadian Counsellor & Podcast Host 

Jenn is a Calgary-based Art Therapist, Counsellor, and Podcast Host who has devoted the past 7 years to bringing the healing power of art therapy to communities both locally and internationally. With an infectious passion for the creative process, she is known as The Traveling Art Therapist—sharing her work through social media, her podcast Art Therapy Is, and now her latest adventure: renovating a school bus named Thelma to bring art therapy across North America.

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Her path has been shaped by years of connecting deeply with people from all walks of life, including individuals living outside, where she witnessed a profound pattern of unspoken grief—especially among men. This inspired a shift in her private practice to focus on creating safe spaces for men to process loss, trauma, and identity through creative expression. She is also the founder of the non-profit organization My Friend Dave Project, dedicated to mental health awareness and support.

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Alongside this work, Jenn facilitates powerful women’s circles that offer connection, reflection, and healing in community. At the Metamorphosis Retreat, she will guide participants through art-based practices—collage, sculpture, photography, and more—designed to bypass mental barriers, access inner truth, and release what no longer serves them.

Jenn’s facilitation weaves compassion, deep listening, and a belief that creativity can be a direct pathway to transformation, helping people reconnect with themselves, each other, and the parts of their soul ready to be seen.

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EVENT DESCRIPTION

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Healing Womb Ceremony: This sacred ceremony is dedicated to the healing and nurturing of the womb, the center of feminine power and creation. Through guided meditation, gentle movement, and energetic practices, we will release stored trauma, emotional blockages, and ancestral patterns held within the womb space. This ceremony will allow you to reconnect with your body’s wisdom, embrace your feminine energy, and invite healing on a physical, emotional, and spiritual level. Whether you are seeking to restore balance or deepen your connection with your inner self, this ceremony offers a profound space for transformation and renewal.

Tristyn Browning

Psychic Medium | Quantum Hypnotherapist | Spiritual Teacher

Tristyn Browning is an international Psychic Medium, Quantum Hypnotherapist, Healer and Spiritual Teacher.

One of her most cherished gifts is her nurturing and unconditionally loving energy. She loves simplifying complex concepts through storytelling and grounded teachings.

Through her medicine, you will be guided to expand into the deepest, truest parts of your soul. She feels truly honoured to hold space for you as you come home to your heart!

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EVENT DESCRIPTION:

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Inner Child Healing: Teaching: what is my style of inner child healing and how does this healing impact us across time and space. Embodiment: a guided, intuitive, hypnotic journey to connect with the inner child. Timeline therapy to take participants back to where healing is needed. And release and reprogramming through guided EFT tapping and channeled affirmations. Followed by integration and discussions.

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High Priestess Channelling & Meditation: Igniting the remembrance and embodiment of the High Priestess within. She is intuitive, confident and magnetic. An alchemist, mystic, and oracle. This experience is part teaching, channelling, part shamanistic hypnotic journeying, part integration.

Katelynn Cunningham

Reiki Master | Multi-Dimensional Shamballa Master | Massage Therapist | TCM + Acupuncture Graduate | Yoni Steam Facilitator | Crystal Sound Bowls | Founder of RRR

Katelynn, a multi-modality healer, has long dreamt of unifying an intimate and heart-centered nexus of healers: a community of sisters knitted together by restorative practices, creativity, play, connection, medicine + exploration. So was born the Rockies Restorative Retreat - a nourishing space dedicated to helping all curious souls realign with their sacred magic, healing to profound depths and discovering new modalities along the way. May life-changing transformations take place within the safe and welcoming container of this retreat, as every individual is invited to explore their unique journey and receive energetic guidance from both eastern and western healing methodologies. Come join us on this path of awakening; where stillness meets rebirth, freedom can be cultivated within you, knowledge and wisdom is shared through an open heart…and your own sacred magic awaits.