In this transformative experience, we begin by honoring the complexities of the mother-daughter relationship through expressive art. Unearth the layers of emotion, joy, and pain as you create a visual representation of your mother daughter relationship.

We will move into a guided meditation, where together we will reclaim the fragments of yourself scattered across lifetimes, retrieving the essence of your power. Then, in pairs, we will embrace the potent practice of support and vulnerability by sitting back-to-back to cultivate a sacred space for connection and rewiring any wounded narratives. 

The session ends with returning to your artwork, viewing it with fresh eyes that reflect newfound self-discovery. "Cosmic Mother Wound Healing" promises a sacred space for rejuvenation, self-reflection, and the cultivation of profound connections. Join us on this empowering journey to exploring the mother wound and create a masterpiece of healing.

*No prior art experience is necessary*

What to bring:

Water Bottle

Yoga Mat

Blanket

Bolster 

Journal + pen

Come to this session to enjoy yourself and connect with your incredible retreat sisters!

This yoga session will be embodying, easeful and restorative in nature. It will support you for where we are in the flow of the retreat … moving towards our closing circle.

This session is an introduction to  a type of deeply feminine and nurturing restorative yoga that is very healing for women’s bodies, energy, mind and hormones (I AM Amrit Yoga).

It is gentle, meditative, connecting and integrative. This type of yoga supports us to come home to the all of ourselves, our presence and our true nature of love, joy and well-being.

It has some similarities to yin yoga - ie. slower with less poses and longer holds. There will be a mix of both individual and simple partner assisted yoga where you pair up with a friend or retreat sister.

We will complete with a powerful practice to move forward in our lives with.

Vibe: loving, warm, healing, fun.

No previous yoga experience is necessary to participate!

What to bring:

Water Bottle

Yoga Mat

Blanket

Bolster 

Journal + pen

Step away from the chaos of daily life and create space for a profound reconnection with your mind, body, and soul. As we transition into the revitalizing energy of spring, join us in embracing the elements of nature to nurture and replenish every aspect of your being.

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This retreat invites you to immerse yourself in the serenity of nature, connecting with the elements, seasons, and kindred spirits on a shared journey. Through grounding practices like earthing, guided meditation, and meaningful connections, together we'll journey on a sensory-rich experience designed to rejuvenate your mind, nourish your body, and uplift your soul.

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Let this be a time where you not only witness the beauty of the changing seasons but actively participate in a transformative exploration of self-discovery and connection with the natural world and like-minded souls.

Embodiment: a guided, intuitive, hypnotic journey to connect with the inner child. Timeline therapy to take participants back to where healing is needed. And release and reprogramming through guided EFT tapping and channeled affirmations. Followed by integration and discussions

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What to bring:

Water Bottle

Yoga Mat

Blanket

Bolster 

Journal + pen

Many women struggle because they feel empty and don't know what to do to resolve it. Nothing they try seems to fill them up. The reason it doesn't work? Many of these women are actually *too full* and have numbed out due to the sensation of overwhelm that comes from holding too much all at once. Too much responsibility, thinking, pushing, forcing, too much striving, effort, planning, working, too much feeling, creating, generating, rushing. Too much performing, pleasing, pretending, neglect of self.

It doesn't have to be this way.

Join me for SPARKLE, where you will learn a simple yet powerful energetic technique that you can use every day, for clearing and harmonizing energy, integrating trauma, and grounding and balancing your system. For the care, maintenance, and protection of your feminine rage in a world built for men.

Embodiment: Healing through intuitive, intentional, guided movement of the body in slow, rhythmic and indulgent ways. Using the voice and breath to release energy as well. This workshop leaves participants feeling high, spacious and expanded. It's insanely powerful stuff! We share about our experiences and ground afterwards

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What to bring:

Water Bottle

Yoga Mat

Blanket

Bolster 

Journal + pen

Join Christine on a transformative journey as she delves deep into the dynamics of the Empath & Narcissist relationship. Discover the roots of this trauma bond, stemming from childhood wounds and the inner child, and unlock powerful insights into why healing is essential. Throughout this session, Christine will guide you in developing and practicing healthy boundaries, breaking free from codependency, people-pleasing tendencies, and perfectionism.

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But that's not all – Christine will also help you tap into your purpose, unleashing your inner potential and guiding you towards a path of empowerment and fulfillment. Be open to any messages that may come through from loved ones or guardians, as Christine will be receiving and sharing these channeled messages throughout the talk. Say goodbye to the power struggle forever and embark on a journey of self-discovery, healing, and growth. Your transformation begins here.

What to Bring

Electrolytes or Water
Journal & Pen

In this session, you will be guided through meditation, yoga practice, and breathwork as a way of reconnecting to a truer sense of self. We tell ourselves stories every day. Stories of who we are in the context of our work, home, and social lives. In a world where we shapeshift daily between these realities, how do we begin to understand our true selves?

By exploring shapes in the body, we expand our self of possibility on a gross scale. The combination of meditation and movement transmutes this expansion from the external to the internal sphere. In this session, we will use the physical body to drop us into the present moment, a space from which the mind can unravel the meaning of these stories.

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What to bring:

Water Bottle

Yoga Mat

Blanket

Bolster 

Journal + pen

COMMUNICATIONS FROM SACRED WISDOM KEEPERS

In this workshop, Ria-Mae will be sharing messages from the Ancestral Wisdom Keepers of the Four Directions of the World and details from her recent travels to Guatemala and India to assist in fulfilling the Prophecy of the Eagle and the Condor with elders and wisdom keepers from several nations and tribes.

A powerful self healing modality for deep, conscious connection, clearing the subconscious programming, lead to limiting beliefs and behavioural patterns, and nourishing the body for optimum health, vitality and joy!

Exploring the Essence of Yoni Steaming

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Delve into the purpose and practice of yoni steaming—an ancient, gentle ritual that invites us to connect with our watery center and nurture our most sacred space. This practice, focusing on the yoni, vagina, and sacral region, offers a tender embrace perfectly suited to the softness within us. Through relaxation, rebalancing, and rejuvenation, yoni steaming unfolds as a transformative experience with physical and emotional benefits for all.

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Join Certified Steam Facilitator, Laura Mac, as she unveils the timeless and global tradition of yoni steaming. In this enlightening session, Laura will share the history, benefits, and guide you on setting up a sacred space for yoni steaming in the comfort of your home. Laura, along with her esteemed teachers, envisions a steam stool in every woman's home, and this presentation is a heartfelt offering toward manifesting that shared goal.

Please bring:

Journal + Pen

Water

In the face of loss, many of us have been advised to simply "pull up our bootstraps" and be strong, or to keep busy and give it time. These well-intentioned suggestions, however, often leave us ill-equipped to effectively address the losses in our lives. Consequently, when waves of grief emerge, we may find ourselves seeking solitude in the shower or drowning out our emotions with the radio. The challenge lies in the fact that our brains and nervous systems are not designed to heal in isolation. Unresolved grief can impede our journey to self-discovery, preventing us from attuning to our most authentic selves.

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Join Samantha Dover, M.C. (Registered Psychologist), for a transformative session dedicated to dispelling the myths surrounding grief. Together, we will embrace and hold space for the complex emotions that grief brings forth. Anticipate moments of laughter, tears, and profound insight as you gain a new perspective on your story. Depart with a fresh toolkit of strategies to compassionately hold space for yourself during the intricate process of healing.

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Please bring:

Journal, Pen

Water

In this unique session with Medium Michelle Minke she will bring through messages and evidence of your loved ones on the other side.

Michelle will tell you how they are communicating with you, what they have seen of your life and share special memories with you.

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What to bring:

Journal + Pen 

Water

Navigate Through Overwhelm: A Group Coaching Session

Are you the person juggling lists of lists, managing multiple calendars, and feeling like you're in a perpetual struggle to get ahead? Join this transformative group coaching session designed to significantly alleviate your mental and emotional stress.

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Led by Certified Life and Wellness Coach, Dionne, this session is a compass for those seeking relief from anxiety, overwhelm, and burnout in both personal and professional spheres.

Dionne will generously share the tools and insights that propelled her from a state of constant stress to a place of calm, where she can navigate change and adversity with resilience.

Incorporating a blend of breathwork, EFT (tapping), and coaching tools, Dionne will guide you in reducing stress and overwhelm, restoring a sense of presence and calm to your life.

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Please Bring:

Journal + Pen

Water

Aromatherapy and Breathwork Fusion Workshop

Step into a hands-on experience where every participant becomes an active part of this transformative workshop. Our exploration kicks off with a brief yet engaging discussion, unraveling the essence of Aromatherapy and discovering a curated selection of essential oils. These oils, chosen for their grounding and calming properties, will be experienced firsthand as we indulge our senses through smelling and anointing our pulse points and bodies.

Transitioning seamlessly to the second segment, we'll delve into how Aromatherapy seamlessly complements breathwork meditation. Uncover the art of harmonizing aromatic delights with the rhythmic dance of breath, paving the way for a 20-minute (approx) guided breathwork meditation.

Join us for this practical, aromatic adventure, where your active participation will elevate your senses and enrich your meditation practice.

Understanding the Twin Flame Connection: Dive deep into the essence of twin flame connections, learning about their origins, characteristics, and the profound spiritual significance they hold. Discover how these unions are designed to catalyze your soul's evolution and growth.

Recognizing Your Twin Flame: Gain insights into recognizing and identifying your twin flame. Understand the signs, synchronicities, and the inner knowing that often accompanies the reunion with your other half.

Healing and Integration: Explore the healing journey that twin flame connections can ignite. Discover techniques and practices to heal wounds from past relationships and navigate the unique challenges that can arise within twin flame unions.

Spiritual Awakening: Uncover the spiritual awakening that often accompanies the twin flame connection. Learn how this union can accelerate your spiritual growth and open doors to higher consciousness.

Balancing Individuality and Union: Delve into the delicate balance between individuality and union within a twin flame relationship. Understand how to honor your unique paths while nurturing a harmonious partnership.

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Please bring:

Water

Journal + Pen

Ayurveda is the worlds oldest healthcare system originating from India over 5000 years ago. in this classroom style interactive setting, we will explore the fascinating practice and hope you understand your unique constitution and learn what is best for you. Live in Harmony. Feel better, naturally.

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Please bring:

Water

Journal + Pen

In this unique session with Medium Michelle Minke she will bring through messages and evidence of your loved ones on the other side.

Michelle will tell you how they are communicating with you, what they have seen of your life and share special memories with you.

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What to bring:

Journal + Pen 

Water

Let Dr. Monika guide you through the knowledge of nature in the Rockies by sharing with you which herbs you can find right in our back yard. 

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What to Bring: 

Pen + Journal

Water Bottle

Explore the fascinating and powerful ways you can embrace the feminine cycle and use it to your advantage.

We will dive into how we can support our female bodies through nourishing food, movement, and lifestyle habits as we move throughout our cycles.

This workshop is not limited to women who are cycling, as we will also explore ways that premenstrual and postmenstrual women can enhance their cyclical living. Awareness of these rhythms will help you to have understanding and compassion for where you’re at, and also help you to know when something might be out of balance.

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What to Bring:

Pen + Journal

Water Bottle

Centuries ago, the word “witch” was stolen and corrupted. It was taken and twisted to demonize and repress what for millennia was an expression of earth-magic, spirit-connection, and feminine power. Now, women all over the world are taking it back, reclaiming their truth, and standing in their authenticity as witches.

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What to Bring:

Pen + Journal

Water Bottle

Awaken your spirit and hone into the power of love. Come explore the power of tarot in Natalee's "Tarot Spreads/Love Workshop"! This is where you'll delve into divination tools that will empower intuitive knowledge and awareness of love.

Engage your intuition and tap into deeper self-love by learning how to decipher love connections with yourself, those around you, and more. Expand your knowledge on relationships through this powerful workshop. Find meaningful reflection 

whether you are single, married, in a situation-ship or just looking to expand your awareness on how to read love for yourself + others. Natalee will be giving each attendee a channeled message from spirit through the divination of tarot. 

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What to Bring:

Pen + Journal

Water Bottle

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Additional Value:

Ticket Holders: $25.00

Begin your day with the warming, heart-opening medicine of Sacred Cacao. Join Valerie in an intimate setting, as she guides you through a 75-minute ritual and gentle reconnection to self + source.

This ceremony will create a container that supports connection, reflection + gratitude. Together, and through the medicines of Mama Cacao we will explore the whispers of our hearts to receive insights + inspiration for our intentions set throughout the weekend. 

Please bring:

Yoga mat

Bolster or pillow

Journal, Pen

Water - Please hydrate in advance of the ceremony + during

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Additional Value:

Ticket Holders: $30.00

Working with the cycles of the moon is an ancient practice our ancestors used to assist in manifestation and releasing. As women, our bodies run on their own cycles amplifying our ability to tune into the magic of the moon.

Our time together will include an overview of what is happening energetically, a heart healing meditation, information on how to work with lunar energy, a group moon reading with each person getting 1 individual card from the oracle, journal prompts for deep reflection, and your very own Moon Energy Journal created by Amanda Blaire for you to continue your practice on your own!

You can expect to leave feeling full of love & peace and with full knowledge on how to work with the moon's energy to create the life you were born to live.

Please bring:

Yoga mat

Bolster or pillow

Journal, Pen

Water - Please hydrate

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Additional Value:

Ticket Holders: $25.00

Join Jenny as she facilitates a community acupuncture session with infused sound alchemy integration. Acupuncture uses meridians in the body to stimulate the central nervous system. These biochemical changes stimulate the body’s natural healing abilities and promote physical and emotional well-being. Together in this community gathering, we will elevate our vibration through our heart centred intention and esoteric approach. Combing this with the magical vibration of sound bath healing to allow further integration.

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Please bring:

Yoga mat

Bolster or pillow

Journal, Pen

Water - Please hydrate in advance of the ceremony + during

*If you are currently taking any medications, pregnant or nursing, please contact Jenny in advance at jenny.etana@gmail.com

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Additional Value:

Ticket Holders: $30.00

We live in a fast paced world where our attention is often divided between multiple things at a time. We worry about work, our families, our social lives, and more all while hearing about the concepts of presence, self care, and stillness.

It can feel impossible to settle into the quiet alignment that our soul desperately craves. In this class you will be guided through intention setting for the weekend, a powerful meditation giving you permission to be in full presence, journal prompts, and open groupshare to settle deeper into the comfort of your mind and body.

You will leave feeling nourished and at peace as you enjoy your experience at Rockies Restorative Retreat that will extend further into your day to day life thereafter.

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Please bring:

Journal, Pen

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Additional Value:

Ticket Holders: $10.00

Attendees will be transported on a profound journey of self-discovery and spiritual exploration as Natalee delves into the expansive realm of our Akashic Records.

The Akashic Records, often referred to as the "cosmic library" or "universal database," are a metaphysical concept that proposes the existence of an energetic realm where the collective knowledge, memories, and experiences of every individual, event, and thought throughout time are stored. It is believed to be a repository of information accessible through deep meditation, altered states of consciousness, or spiritual practices, offering insights into past lives, current circumstances, and potential future trajectories, serving as a source of guidance, healing, and self-discovery.

SATURDAY:

Come join Natalee as she channels in the Akashic Records and see what spirit has to say while each attendee receives a personal channeled message. A workshop you won’t want to miss. 

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SUNDAY: 

Join Natalee as she offers a collective group read. You may receive a personal message in this session and is dependant on what spirit comes through with. So, come into this workshop set with your intentions!

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Please bring:

Yoga mat

Bolster or pillow

Journal, Pen

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Additional Value:

SAT: Ticket Holders: $30.00

SUN: Ticket Holders: $25.00

Hand drums are sacred instruments that reconnect one with the heartbeat of Mother Earth.  Using your intuition you choose between the different hides of Elk, Deer and Buffalo. This can represent the animal totem energy you work with or want to call upon.

This will be a hands on experience and each participant will leave with their very own drum.

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Additional Value:

Ticket Holders: $300.00

+$25 if you choose Buffalo Hide

Join us in sacred circle to combine the forces of our collective sisterhood and harness the lunar energies to let go of what is no longer servings us, and create room to manifest our best lives. The act of holding space for someone and in turn, being held, is like none other, as we heal together. This circle includes a take home ritual kit to continue your journey long after this retreat. 

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What to Bring: 

Your Intentions

Pen + Journal

Water Bottle

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Additional Value:

Ticket Holders: $33.00

Learn about your Soul's connection to Nature and how to connect with your personal helper for protection and energy restoration, insight and guidance for everyday's needs.

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Introduction to Power Animals Discover the purpose for your Power Animal and how it pertains to your energy management, protection and connection to Nature. Learn the nature and instincts of mammals and the different aspects that effect you as a human being. Being in alignment with your Power Animal  can improve your health, energy levels and understand some of your natural traits.

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What to Bring: 

Your Intentions

Pen + Journal

Water Bottle

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Additional Value:

Ticket Holders: $25.00

A Journey Through The Root Chakra

Where do we want to start when we're going to shift anything energetically? At the Root of course!

Join Ashley in this workshop that will gently move you through opening and balancing your Root chakra. Meditation, journaling, movement, and sound & frequency healing will connect you into the energies of your Root chakra. The Root is our foundation. Without a connection to the Root, the structures in our lives that allow us to thrive do not have a solid foundation, which is absolutely necessary.

This workshop is part of a larger body of work by Ashley - Sunday Slowdown, a 7 month journey designed to reboot the chakra system and awaken the power within you. It's Ashley's honour to have you join her in this beautiful journey through your Root chakra!

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Additional Value:

Ticket Holders: $15.00

FIRST NATIONS SACRED PIPE CEREMONY (Anywhere between 9:15AM-12:15 PM based on attendees) // DONATION BASED ADD-ON EVENT -

PLEASE NOTE: This event is subject to weather conditions. Women experiencing their menstrual cycle are respectfully asked not to participate.

Additionally, attendees are required to have their legs covered with either a skirt, wrap, or blanket. In Respect of these traditions, please come prepared and bring the proper attire for this ceremony as these will not be provided.

Once the pipes are presented, participants are expected to remain in the ceremony space. Initial teachings will be approximately 45 minutes to 1 hour, followed by the commencement of ceremony.

ADDITIONAL NOTE: Ria-Mae may be called away on short notice due to her obligations as a Wisdom Keeper and Council Member. The original schedule and workshops are available in case of such circumstances.

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Additional Value:

Ticket Holders: Please Bring a Donation 

Photo Credit: @takenbytiara

Closing Ceremony - Seal, embrace, and strengthen your experience as you conclude your retreat. This event is an important opportunity to ground your energy after experiencing the potency of the weekend's energies.