A First Responders Wellness Retreat

A First Responders Retreat: A Collaboration for Healing and Well-being

A collaboration between Rockies Restorative Retreat and Project All In, bringing together spirituality and science to create a healing space focused on prevention and well-being: Mind, Body, and Soul. Through connection, learning, and nature's medicine, we offer a transformative experience for holistic health. Portions of ticket sales will support First Responders with PTSD in deeper healing immersions with Project All In Retreats, providing them with the essential support they need.

Experience Overview

Our retreat collaboration aims to create a state of self-care and maintenance, preventing PTSD and suicidal ideations. This aligns with the mission of Project All In, which is dedicated to bringing awareness and healing to the first responder community who face trauma daily. The retreat will focus on modalities of prevention, catering to somatic healing and providing tools to maintain healthy practices for mental health and physical well-being. Over the weekend, participants will engage in a variety of healing activities designed to rejuvenate the mind, body, and soul.

Weekend Activities

• Meditation: Engage in guided meditation sessions to promote inner peace and mental clarity.
• Sound Baths: Immerse yourself in the soothing vibrations of sound baths to facilitate deep relaxation and healing.
• Yoga: Participate in yoga sessions tailored to all levels, enhancing physical flexibility and mental calmness.
• Emotional Freedom Techniques (EFT): Learn and practice EFT to release emotional blockages and reduce stress.
• Journaling Prompts: Explore introspective journaling exercises to deepen self-awareness and emotional processing.
• Breath Work Techniques: Discover various breath work techniques to improve mental clarity and emotional balance.
• Earthing: Connect with the earth through grounding exercises to stabilize your energy and enhance well-being.
• SUP Activities: Enjoy stand-up paddleboarding (SUP) activities to engage your body and mind in nature.
• Equine Therapy: Engage in equine therapy sessions with horses to develop emotional awareness, build trust, and enhance healing through interactions with these gentle animals.
• Fishing: Experience the tranquility and mindfulness of fishing in serene natural surroundings.
• Evening Fireside Chats: The integral part of Project All In Retreat weekends, where we share our stories and embrace vulnerability in a safe space, surrounded by fellow first responders. These fireside chats foster deep connections and provide a supportive community environment.

Transformative Impact

This retreat collaboration aims to provide a holistic healing experience that combines the wisdom of spirituality with the evidence-based practices of science. By participating, you will not only enhance your own well-being but also contribute to supporting First Responders with PTSD, enabling them to access deeper healing immersions.

Empowered and Renewed

First responders will leave the weekend with a profound sense of self-awareness, equipped with the knowledge of what their body needs and when it needs it. They will have new tools to regulate their nervous system, allowing them to show up better for themselves and their families, and become more effective and resilient first responders.

Join us for a transformative weekend of connection, learning, and nature’s medicine, and journey towards holistic health and well-being.